How Much Sleep Do Teenagers Really Need?

Teenagers' developing brains and bodies need more sleep to avoid long list of health risks, including risky behavior. (Wikimedia Commons)
Parents worry about whether their teenagers are getting enough sleep. Research studies suggest that teenagers are suffering an epidemic of sleep deprivation globally one that will have long-term health impacts.

Walking Your Way to Emotional Balance

A walk can help reset your body and mind, making you happier, more productive, and healthier. (Pxhere)
In 2007, author Nita Sweeney suffered one devastating loss after another. That year, seven of her close friends and family members died

Luke Perry’s Death Highlights Rising Stroke Risk for Younger Adults.

Luke Perry was an icon of the 90s, someone most people considered too young to fall to stroke. (Getty Images)
When the television show “Beverly Hills 90210” first hit the airwaves on October 11, 1991, it was Luke Perry’s 24th birthday. That’s when the nation was introduced to his character Dylan McKay, a high school rebel with a soft side and awe-inspiring sideburns.

Little Girl With Rare Condition Causing 'Silver' Eyes Has Them Removed.

Five-year-old Primrose Austin was living in horrendous pain after a build-up of pressure behind her eyes left her with a detached retina, forcing medics to remove the optic tissue from both of her eyes.

Vegan Scraps Plant-Based Diet For Bone Marrow And Brains To 'Save Life'

Vegan Scraps Plant-Based Diet For Bone Marrow And Brains To 'Save Life'
Alma-Jade Chanter has followed a strict and committed ethical vegan diet since she was just 13 years old when she watched shocking videos made by animal rights campaigners.

Eating your bogies is not only disgusting - it can also be really dangerous.

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Eating your bogies is something we can all agree is 'frowned upon'.

Woman With Heart-Shaped Womb Defies All Odds and Gives Birth to Triplets.


A British woman has defied all odds after giving birth to triplets, despite suffering from a rare condition a heart-shaped womb which could have made it difficult for her to have even one child.

'Glitterage' is a new hair trend that combines balayage with GLITTER

'Glitterage' is a new hair trend that combines balayage with GLITTER
Some hair trends are for life, and some are just a fun way to go mad for a few days. The latest mad hair trend on the scene is glitterage...Yep, you guessed it. Glitter balayage!

You must have this brand new product if you have blond hair.

























However, up through the years, I have both played around with high lights, low-lights and balayage and currently, have a bit of an ombre situation going on. The problem?

Meet the baby Boston , whose amazing hair stops strangers in their tracks.

Little baby Boston may only be four-months-old, but he's already got a barnet some grown men can only dream of. So impressive is his hair, that mum-of-two Tara Simich, from Perth, Australia, reveals it "stops people in their tracks".
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